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First day to change diet to lower carb. Weighed after lunch with pink jammies (pants and top) @ 189.8, hanging in there! Hope different diet produces good results for a while. Was real good on WFPB for a while but cheating a little and stuck now! So change may help!
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85,9 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 48,31g | Prot: 101,81g | Carbh: 39,55g.
Almuerzo: Hass Avocado, Lemon Juice (Canned or Bottled), Wal-Mart Tilapia Fillets, Zucchini (Frozen). Cena: On The Border Guacamole (Side), Skinnygirl Poppyseed Salad Dressing, Cheddar Cheese, Publix Onions, Bell Peppers, Lettuce, Market Pantry Small Cooked Shrimp, Red Salsa. Pasa Bocas / Otros: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Frigo Light Mozzarella Cheese Stick. más...
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peso estable
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