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Friday workout, Sunday ‘run’ and practice. I expected a bit more of a jump. Only one bottle of water yesterday as I forgot to bring another and juice and kids drinks were all that was available. Had a huge glass of iced tea and a bottle of tea toward the end of the day so got the fluids just didn’t get it in water. Here’s to next weeks drop being more than 1/2# 😎 (which isn’t bad considering I averaged 1667 calories in per day!)
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59,1 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 25,30g | Prot: 110,77g | Carbh: 89,68g.
Almuerzo: Sun Chips Harvest Cheddar, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish. Cena: Sun Chips Harvest Cheddar (Package), Hiland 2% Lowfat Cottage Cheese, Lettuce, Borden 2% Milk American Cheese Slices, Pepperidge Farm Soft White Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. más...
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1528 kcal
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Ejercicio:
Baño - 15 minutos, 3PLUS - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 9 horas, Apple Health - 0 minutos. más...
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Ganando 1,3 kg a la Semana
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