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Happy with that! Maintaining so at least the loss wasn't a fluke last week! And it's been a stressful time waiting for. My winter placement, normally I would have been stress eating! Great placement and good result though, happy days 😄😄😄
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38,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
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851 kcal
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Grasa: 12,27g | Prot: 57,60g | Carbh: 145,04g.
Desayuno: Nectarines, Peaches, Quaker Old Fashioned Oats, Cinnamon. Almuerzo: Tesco Shitake mushrooms. Cena: Cucumber (with Peel), Cooked Salmon, Sweet Red Peppers, Sweet Red Peppers, Green Peppers, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Carrots, Tomatoes, Cucumber (with Peel), Soy Sauce, Lettuce, Onions. Pasa Bocas / Otros: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Pepsi Pepsi Max. más...
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1214 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Pilotaje de Motos - 1 hora, Descansando - 12 horas y 40 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas. más...
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peso estable
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