|
Finally back in the 280's. Better fast until at least lunch then. 🍽️
|
131,5 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
2269 kcal
|
Grasa: 119,86g | Prot: 194,02g | Carbh: 104,87g.
Almuerzo: Member's Mark Naturally Hickory Smoked Bacon, Deer Chilli 10/23, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft 2% Mexican Style Four Cheese, Now Sports Chicken Bone Broth Powder. Cena: Litehouse Foods Homestyle Ranch Dressing & Dip, Healthy Choice Fudge Bar, Buffalo Wild Wings Traditional Wings. Pasa Bocas / Otros: Lonolife Chicken Bone Broth Stick Packs, Cantaloupe Melons. más...
|
|
3159 kcal
|
Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|
 Comentarios
Mostly 16/8 when I work 3 days a week. Used to be every day... Just switching it up for a while. Sometimes I go around 20 hours or so also.
23 oct. 18 por el miembro: Cb1006
|
The main reason is to keep my intake lower.. As you have seen I don't blink at 5k cal
23 oct. 18 por el miembro: Cb1006
|
I'm rarely full..ever. I prob just have a giant stomach 😁 I don't really ever crave certain foods but I do have favorites. Not really a sweets person either...
23 oct. 18 por el miembro: Cb1006
|
For example, most people eat 2 eggs for breakfast, I scramble up 6-8 minimum with yogurt, an Avocado, and 6 slices of bacon. I'd be hungry 2 hours later...
23 oct. 18 por el miembro: Cb1006
|
Not really a fan of pasta either. I might start doing more rice, just still keeping carbs to 150 or 200 lb max on lifting days
23 oct. 18 por el miembro: Cb1006
|
23 oct. 18 por el miembro: Cb1006
|
Usually sleep well, but 3rd shift and a 3 month old don't add up to sleep..
23 oct. 18 por el miembro: Cb1006
|
I wish I could eat and never get full.... I literally just ate ONE bite sized homemade pizza thing and I'm full already!! 😝
23 oct. 18 por el miembro: M S G
|
Almost 4 years now. The end game is back to days later on.. No reason to pass up the extra money now
23 oct. 18 por el miembro: Cb1006
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|