|
I said I would not eat my feelings and grief, but that is what I have been doing. Yesterday was the beginning of stopping that. I had a successful food day yesterday and today was a weigh day to see the damage.
|
104,5 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Poco.
|
|
1490 kcal
|
Grasa: 126,33g | Prot: 48,80g | Carbh: 26,14g.
Desayuno: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Almuerzo: Kerrygold Pure Irish Butter, Fried Egg, Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Cena: Sargento Classic Mexican 4 Cheese, Signature Cafe Cauliflower & Cheddar Soup. Pasa Bocas / Otros: Daisy Sour Cream, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese. más...
|
Ganando 0,4 kg a la Semana
|