Registro de peso (no entrada de diario) del 23 octubre 2018
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84,7 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2994 kcal
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Grasa: 113,23g | Prot: 115,35g | Carbh: 400,41g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Almuerzo: Safeway Chocolate Iced Donut, Smarties Parties Assorted Candy, Smarties Assorted Flavors Candy Rolls, Plum, Quest Birthday Cake Protein Bar. Cena: Potato Chips, Kraft Light Mayonnaise, White Bread, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Taco Bell Cinnamon Twists, Taco Bell XXL Chalupa. Pasa Bocas / Otros: Navels Oranges. más...
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3821 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 4 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos. más...
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Perdiendo 19,1 kg a la Semana
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 Comentarios
23 oct. 18 por el miembro: John10251
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Only six donuts this morning?
23 oct. 18 por el miembro: Erquiaga
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LOL, just counted again finally and kept it under 3k calories barely. No donuts just Cinnamon toast crunch and some Skittles for dinner. Digiorno for lunch lol,,
23 oct. 18 por el miembro: -Diablo
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Love it! You amaze me! Your body is truly a factory for fat burning.
23 oct. 18 por el miembro: Erquiaga
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That's a whole lot of water you carried for a day or two! :) Even though it is water, just once in my life, I'd like to see a drop like that. But I'm not brave enough to eat 5k calories in carbs. :)
23 oct. 18 por el miembro: LZenn
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6 pounds in a day. Only up 2 from before the weekend. Doesn't seem fair. Seems I can afford this type of weekend every week and maintain. Of course my goal isn't to maintain so I have to avoid doing it weekly lol
23 oct. 18 por el miembro: -Diablo
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23 oct. 18 por el miembro: Keilin_4
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23 oct. 18 por el miembro: Steven Lloyd
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23 oct. 18 por el miembro: eatolive4life
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23 oct. 18 por el miembro: LenaBerdecia
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🤬 “Doesn’t seem fair”... it’s not! (Grumble grumble) Now I want your metabolism too. 8.8# gain then 6# drop 🤬 Grrr Wish I could eat like you! 😭🤪
23 oct. 18 por el miembro: peeperjj
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I did lift Monday and today. I didn't Friday through Sunday and I felt like a slug lol. Nice nips....lmao. Sorry, Peeper!
23 oct. 18 por el miembro: -Diablo
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I was too busy gorging myself and doing family activities to watch teh utubes, lol! I usually watch people eat not lift haha
23 oct. 18 por el miembro: -Diablo
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He seems to know his stuff, I like him.
24 oct. 18 por el miembro: -Diablo
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Peso Histórico de -Diablo
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