|
I am back in control of myself. I don’t like when I get out of hand. And makes me depressed and then I eat in then I gained weight then then I get more depressed. So today I have a to pound loss premade meals and a positive mental attitude. I hope everyone else has a good positive day!
|
88,9 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
659 kcal
|
Grasa: 36,38g | Prot: 53,16g | Carbh: 30,54g.
Desayuno: Egg. Almuerzo: Egg, Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Sunny Select Classic Caesar Croutons, Burman's Mayonnaise with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Pasa Bocas / Otros: Snickers Snickers Bar (Fun Size). más...
|
Perdiendo 6,7 kg a la Semana
|