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There now I am back to where I was last Friday before my grandkids came visiting. I gained 1.5 pounds in the two days of Sat and Sun. It took me 5 days to lose it. Therein lies a tale! The overall good news is that I have been losing 1 pound a week which is my goal. The other good news is that in 7 weeks I lost weight five weeks and gained weight 2 weeks. So I am being fairly consistent and am not doing the yoyo thing.
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118,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 41,1 kg.
Dieta seguida: Bien.
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1324 kcal
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Grasa: 52,96g | Prot: 45,74g | Carbh: 165,83g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk, Honey Boy Mackerel in Brine, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Green Cabbage. Cena: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). más...
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3424 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 12 horas y 37 minutos. más...
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Perdiendo 3,2 kg a la Semana
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