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10/28: W=47.8kg, F=19.4%, M=36.5kg
10/29: W=47.2kg, F=18.4%, M=36.6kg
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47,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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507 kcal
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Grasa: 25,32g | Prot: 42,77g | Carbh: 28,20g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Almuerzo: HoneyBaked Honey Baked Ham, Lettuce Salad with Assorted Vegetables, Organic India Whole Husk Psyllium, Trader Joe's Organic Crunchy Peanut Butter, Okara (raw), Newman’s own balsamic vinegar. más...
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Perdiendo 4,2 kg a la Semana
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