Registro de peso (no entrada de diario) del 30 octubre 2018
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69,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1838 kcal
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Grasa: 91,68g | Prot: 162,21g | Carbh: 93,80g.
Después del Desayuno: 85 Degrees Mangotale, Kroger Vitamin D Whole Milk. Onces: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Cena: Land O'Lakes Salted Butter, Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Después de la Cena: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2770 kcal
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Ejercicio:
N.E.A.T. - 15 minutos, Ducharse - 15 minutos, Tareas del Hogar - 3 horas, Ver TV - 6 horas, Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
30 oct. 18 por el miembro: Keilin_4
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Hey, I am doing my last attempt to lose my belly fat. I am going to do 3 weeks with 1200 calories per day 😁😓
30 oct. 18 por el miembro: Keilin_4
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I don't really know how much I am going to eat tomorrow, well. probably I will eat my calories saved from yesterday (700)
30 oct. 18 por el miembro: Keilin_4
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Ah Man U lost all ur muscle
30 oct. 18 por el miembro: rosio19
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30 oct. 18 por el miembro: rosio19
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I know, I did choose a bad time to lose weight haha
30 oct. 18 por el miembro: Keilin_4
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30 oct. 18 por el miembro: Keilin_4
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you will probably be a lot more comfortable not having to eat that much. I can't imagine having to eat more than I want just to work out.
30 oct. 18 por el miembro: baskington
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30 oct. 18 por el miembro: baskington
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You're losing too much eight, face looks a tad thin. Anyone else?
30 oct. 18 por el miembro: adamevegod1
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yeap, I don't like his💀 face
30 oct. 18 por el miembro: Keilin_4
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30 oct. 18 por el miembro: rosio19
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Maybe lose some seven instead?
30 oct. 18 por el miembro: gz9gjg
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Nice, yeah 4k may have been a little much. I mean, I don't eat 4k allll the time. I'm averaging closer to 3k the last week.
30 oct. 18 por el miembro: -Diablo
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But he was impatient, complaining about his slow muscle gain 😝
30 oct. 18 por el miembro: Keilin_4
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Haha, yep! Unfortunately, it takes time. I didn't notice how long it took because I loved the process in my early 20's plus being younger probably caused the gains to come quicker.
30 oct. 18 por el miembro: -Diablo
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But we don't want to wait 20+ years like you did 😕
30 oct. 18 por el miembro: Keilin_4
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I didn't wait 20 years. I've been this size since 2004. Took 3. Maybe 5 max to refine it. I've just been maintaining for the most part since then.
30 oct. 18 por el miembro: -Diablo
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Peso Histórico de chrisw77
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