Registro de peso (no entrada de diario) del 01 noviembre 2018
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70,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3313 kcal
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Grasa: 82,59g | Prot: 241,54g | Carbh: 405,31g.
Desayuno: Milk (Nonfat), Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes, Egg White. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, White Rice, Bananas, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Broccoli. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Avocados, Tomatoes, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Almonds, Quest Birthday Cake Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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