Diario de annmarie1987, 02 nov. 18

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my scales arw wrong weighed in doctors and boots. so down but starting today i can do this

98,0 kg Disminuído hasta ahora: 3,2 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 noviembre 2018:

1493 kcal

Grasa: 67,96g | Prot: 76,20g | Carbh: 139,11g. Desayuno: Onions, Cooked Garlic, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Baby Plum Tomatoes, Egg. Almuerzo: Jambalaya with Meat and Rice. Cena: Morrisons NuMe 30% Reduced Fat Mature Cheese, Onions, Bisto Gravy Granules, McCain 5% Fat Oven Chips. Pasa Bocas / Otros: Space Raiders Beef (13g), Aldi Chocolate Rice Cakes, Alpen Light Lemon Drizzle Bar, Coffee with Semi-Skimmed Milk. más...

Ganando 2,0 kg a la Semana

15 Seguidores Apoyo

Comentarios

you can! your loses have been right just not your starting weight. don't worry about it!

02 nov. 18 por el miembro: Yasmine15585

Nothing to worry about. 4lbs vs naked morning weight is easily accounted for by clothes and any food/drinks in your body (1l of water = 2.2lb remember). Keep at it!

02 nov. 18 por el miembro: jeanniefoxy

I agree with @jeanniefoxy. You’ll probably find you weigh the same at home if you weighed in at the same with the same clothes on. Don’t be disheartened! 😘

02 nov. 18 por el miembro: xXMadMazzaXx

Yeah had coffee before went. Im so down i cant face looking in mirror. Buying looser clothes to hide myself and stopped wearkng make up i know have let myself go but so determind to get back to it this time xx

02 nov. 18 por el miembro: annmarie1987

I've always had trouble with scales and different readings. I just put them on the floor and drew round them so I can put them back exactly as they were. At least even if the weight is wrong then it's consistent and then I just use the mirror too. Don't be too disheartened it's how you feel too.

04 nov. 18 por el miembro: ketoftw


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