Diario de LTHOMP56, 02 nov. 18

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Not a good weigh in. I gained again. :( Doing the same thing as I have all year but been gaining the last few months. I keep calories less than 700 on weekdays but do have more on weekends . But it's what I've been doing. just have more than on weekdays. I just feel like binging . I eat foods sometimes just because they are low calories not because i really want them . It's just so frustrating because not sure what's so different now than a few months ago.

45,1 kg Disminuído hasta ahora: 8,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 noviembre 2018:

2088 kcal

Grasa: 79,16g | Prot: 72,63g | Carbh: 272,45g. Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Sesame Chicken, Chicken Fried Rice. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...

Ganando 0,1 kg a la Semana

13 Seguidores Apoyo

Comentarios

Have you been doing 700 cal for months? And what do you go up to on the weekends?

02 nov. 18 por el miembro: Cb1006

@Cb1006 Not always but around 2000 or less Fri and Sat and usually cut them back on Sun and then less than 1000 on Monday and around 700 Tues Wed Thurs

02 nov. 18 por el miembro: LTHOMP56

looked at when I started FS and I've ate basically the same since April 2015 so wondering what is causing me to start gaining. Not working as much but that was only one extra day I use to pick up .

02 nov. 18 por el miembro: LTHOMP56

Are you measuring and weighing your food?

02 nov. 18 por el miembro: moopie321

just a minor bump in the road - you got this

02 nov. 18 por el miembro: hildawg

that's puzzling, if you want average 1k and you have 700 per weekday that means you are going extra 1.5k on the weekends .. it sounds like a lot. I would suggest to count carefully your weekend's calories to see what could be the source. Could it also be water retention?.. hope you find out and update us on it.. good luck ! : )

02 nov. 18 por el miembro: 13dias

Your body might have got used to that level of calories. I'm not sure you should eat less though. You probably will have a hard time since you're so close to your goal weight. Maybe try to mix something up for a couple weeks, exercise, macros, etc..

02 nov. 18 por el miembro: Cb1006

Do you Exercise? And if so, what Routines?

02 nov. 18 por el miembro: srossca

I would avoid stacking two "up" calorie days together.

02 nov. 18 por el miembro: gz9gjg

thanks everyone for your support. I will mix things up and see if I can get better results . I have a treadmill but haven't used it this year so not a lot of exercise but I Def stay busy moving . Going to start back on it and see if it will help.

02 nov. 18 por el miembro: LTHOMP56

Check your stress level and possibly increase your exercise on the weekends when you up your calories. You may have to change your diet up since you’re eating the same thing day in and day out.

07 nov. 18 por el miembro: kessalove


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