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Workout today. Expect gain over next two days.
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58,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 35,30g | Prot: 109,31g | Carbh: 120,86g.
Desayuno: Fit Crunch Cinnamon Twist Baked Gluten Free. Almuerzo: Nature's Promise Breaded Chicken Breast Strips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Cena: Broccoli , Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only) . Pasa Bocas / Otros: Jack Link's Original Beef Jerky (50 Calorie Pack), Granny Smith Apples, Premier Nutrition High Protein Shake - Cookies & Cream. más...
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1689 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 8 horas y 40 minutos, Descansando - 14 horas, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Toward the end of my program it wasn’t as easy to guess. If I had to try I would say 0.4-0.8 each day for two days then drop all of it plus 0.2-0.6 on day 3 or 4 (Tuesday or Wednesday). If I truly was worried then I’d be eating less ;). Actually doing well this week. Down about 1500 so far which is a full days kcal.
03 nov. 18 por el miembro: peeperjj
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