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I have been struggling through the one90s. It all started when I hit 191. It was like I was mentally afraid to go any lower, and out of my shell. Starting a new routine today to get back on track. Wish me luck.
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89,8 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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645 kcal
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Grasa: 29,56g | Prot: 79,98g | Carbh: 13,44g.
Desayuno: Salmon, Trader Joe's 4% Cottage Cheese. Almuerzo: Salmon, Egg, Wasabi Root, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Sweet Butter Tender Lettuce Mix. más...
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330 kcal
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Ejercicio:
Zumba - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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