Registro de peso (no entrada de diario) del 05 noviembre 2018
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69,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3616 kcal
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Grasa: 84,24g | Prot: 284,37g | Carbh: 448,98g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Egg, Egg White, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Milk (Nonfat). Almuerzo: Pears, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Kikkoman Soy Sauce, Red Potatoes (Flesh and Skin), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Brown Rice, Nutricost Whey Protein Isolate. Cena: Pistachio Nuts, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Carrots, Kale, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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