Registro de peso (no entrada de diario) del 06 noviembre 2018
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63,1 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 64,34g | Prot: 57,58g | Carbh: 99,84g.
Desayuno: Raspberries, Coffee with Milk, Oatmeal. Almuerzo: Olive Oil, Balsamic Vinegar, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Cena: Italian Sausage, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, The Fresh Market Tomato & Basil Soup, Cheese Filled Tortellini. Pasa Bocas / Otros: Guacamole, Tortilla Corn Chips, Oranges, Sutter Home Pinot Grigio. más...
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Perdiendo 12,1 kg a la Semana
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 Comentarios
It amazes me that weight can fluctuate so much! Sunday I weighed over 143 n today is 139.2. Yesterday I ate almost 1000 calories n over 76
grams of protien, which for me is alot!
Today is my tabata day at gym so I got my carbs in at breakfast for extra fuel. Have a great day everyone!
06 nov. 18 por el miembro: Diana 1234
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Peso Histórico de Diana 1234
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