Registro de peso (no entrada de diario) del 06 noviembre 2018
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69,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3255 kcal
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Grasa: 109,61g | Prot: 260,79g | Carbh: 330,85g.
Desayuno: Milk (Nonfat), Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Egg White, Egg, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Almonds, Asparagus, Bananas, Dry Roasted Almonds (with Salt Added), Cauliflower, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Skinless Chicken Breast, Clementines, Chobani Nonfat Plain Greek Yogurt. Cena: Pistachio Nuts, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Kale, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes. Pasa Bocas / Otros: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Luna Luna Protein Bar - Chocolate Walnut Fudge, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de jbheath
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