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Disgusted with myself. Not sure how it happened. I am still very active apart from 2 weeks when I was ill. Sad that I let it slip. Determined that I won't let it get me down and I will tackle it asap. Makes me realise that I have to weigh in on a more regular basis!
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76,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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581 kcal
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Grasa: 23,25g | Prot: 10,85g | Carbh: 91,18g.
Desayuno: Apples, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Meijer Brazil Nuts, America's Choice Natural Walnuts, Persimmon. más...
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Ganando 0,4 kg a la Semana
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