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Well hello 129! I almost started to miss you.
I knew this would come back and it’s fine. I believe dehydration caused me to lose some water through sweat the other day and that’s why I had the drop. Fake drops mean increases soon. Plus I had two really big meals yesterday! Decided I would lower through lunch. My lesson? I can stuff myself with good halfway healthy food (omelet, biscuits and gravy and fruit) and be okay. It’s not comfortable, it’s more expensive and it means I take way longer to eat. I’m good with eating half my meal again lol. Reminded me how nice it is to have another meal to take home and be able to have a treat with the calories saved from that meal.
Ugh dinner-Chinese. I dislike Chinese. They have a website yet no nutrition info at all. I had to guess. Decided since I dislike the food I would stick to things I knew I liked. These where little chicken nugget things with no sauces, garlic bread and fruit mostly. The chicken was the hard thing to log! Anywhere from 200kcal to 1000 kcal for what I ate depending on what I chose. Somehow I doubt it’s higher calorie than McDonalds chicken nuggets so I chose one of the lower options. Irks me because I like accuracy. Guessing isn’t accurate!
I also wanted a snack last night. Like really REALLY wanted one. I didn’t have one. Punished myself. I ate too much, I made the choice to do so, therefore I wasn’t allowed to have that candy bar I wanted. Had to treat myself like I was my kid lol. I’m so hungry this morning and feel like crud so UCB’s almost guarantee I’ll have a snickers or protein bar soon then crash on the couch. If I wake for lunch good. If not, oh well. I’ll just grab a sandwich for a snack later or something.
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58,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 41,91g | Prot: 79,93g | Carbh: 145,67g.
Desayuno: MusclePharm Combat Crunch - Cinnamon Twist. Almuerzo: Premier Nutrition High Protein Shake - Caramel, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Cena: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Country Fried Steak. Pasa Bocas / Otros: Granny Smith Apples, Wonka Runts Candy, 3 Musketeers 3 Musketeers Minis. más...
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1400 kcal
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Ejercicio:
3PLUS - 1 hora, Durmiendo - 12 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Apple Health - 0 minutos. más...
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Ganando 3,8 kg a la Semana
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