Registro de peso (no entrada de diario) del 10 noviembre 2018
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69,5 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3824 kcal
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Grasa: 87,11g | Prot: 261,18g | Carbh: 517,87g.
Desayuno: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. Almuerzo: Bisquick Original Pancake & Baking Mix, Brussels Sprouts, Tostitos Medium Salsa, Clementines, Almonds, Egg White, Egg, Kroger Canned Pumpkin, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Bananas, Kikkoman Soy Sauce, Skinless Chicken Breast. Cena: Pistachio Nuts, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. Pasa Bocas / Otros: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de jbheath
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