Registro de peso (no entrada de diario) del 11 noviembre 2018
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 55,90g | Prot: 68,18g | Carbh: 156,98g.
Desayuno: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Almuerzo: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Cena: Pure Leaf Honey Green Tea, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Green Peppers, Sweet Red Peppers, Trader Joe's Hass Avocado, Trader Joe's Baby Carrots, Grape Tomatoes, Cabbage, Olive Oil, Unsalted Butter Stick, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Bland Farms Vidalia Sweet Onion, Gold Medal All-Purpose Flour, Kettle & Fire Mushroom Chicken Bone Broth, Priano Pasta Nests, White Table Wine, Trader Joe's Grilled Asparagus Spears. más...
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1464 kcal
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Ejercicio:
Estudiar - 1 hora, Cocinar - 1 hora, Ver TV - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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