Registro de peso (no entrada de diario) del 12 noviembre 2018
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69,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3564 kcal
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Grasa: 73,47g | Prot: 249,79g | Carbh: 480,44g.
Desayuno: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. Almuerzo: Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Bananas, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Sweet Potato. Cena: Tomatoes, Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Pistachio Nuts, Kale. Pasa Bocas / Otros: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de jbheath
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