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😳Still no idea about these bigger losses. What I do know is that the scale will be up tomorrow. Nachos at the game tonight which may put me over calories AND the sodium will make me retain water. All good. No stress. Don’t care what the scale does today or why 😉
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57,5 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 55,50g | Prot: 75,50g | Carbh: 100,00g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Almuerzo: Rib Crib Chicken Fried Steak (No Sides). Cena: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Cracker Barrel Old Country Store Sawmill Gravy, Sonic Chicken Strips (3), Sonic Tater Tots (Medium). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream, Pop Secret Movie Theater Butter Popcorn, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. más...
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1572 kcal
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Ejercicio:
Descansando - 18 horas, Durmiendo - 4 horas y 30 minutos, 3PLUS daily activity - 1 hora, Apple Health - 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Great attitude. The scale is just a teeny part of your whole life. You can balance it all out.
13 nov. 18 por el miembro: Horseshu1
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Thanks! They didn’t serve nachos. I’m more ticked about that than the scale lol. Kids insisted on sonic so will probably still have a gain. That’s okay. I’m so hungry now that I can’t sleep at almost 1am so I may break down and grab a protein bar. 190 kcal that is not need but that and 16g of protein is better than some other choices (ramen, candy bar, chips, yeah can you tell I have the munchies?) 🤪
14 nov. 18 por el miembro: peeperjj
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