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Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
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83,4 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3639 kcal
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Grasa: 110,56g | Prot: 154,30g | Carbh: 546,32g.
Desayuno: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Almuerzo: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Cena: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Pasa Bocas / Otros: Whataburger Chocolate Chunk Cookies. más...
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3519 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 4 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 nov. 18 por el miembro: Terrapin12
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You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 nov. 18 por el miembro: -Diablo
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