Diario de peeperjj, 15 nov. 18

Really body? Lose a couple pounds this month already then gain 1.4# back over night? Guess that’s only half of my loss so I should be thankful. (Said as I’m chugging a propel and headed to look at my sodium intake. Like 1000 yesterday BUT with base seasoning it was probably a higher sodium day and I didn’t account for that.

58,5 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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1545 kcal

Grasa: 65,85g | Prot: 60,90g | Carbh: 179,35g.   Almuerzo: Sun Chips Harvest Cheddar, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Cena: Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Pizza Inn Bacon Cheeseburger Pizza Medium. Pasa Bocas / Otros: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Wonka Runts Candy. más...

1481 kcal

Ejercicio: Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 30 minutos, 3PLUS - 1 hora, Apple Health - 0 minutos. más...