Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
annmarie1987
Diario
16 nov. 18
Diario de annmarie1987, 16 nov. 18
Perfil de annmarie1987
|
< Entrada anterior
|
Entrada siguiente >
bit gutted stayed same but lost another 4 and half inches. muscles are sore maybe retaining some water in them :(
95,7 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
25,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 noviembre 2018:
2047 kcal
Grasa: 65,76g | Prot: 83,50g | Carbh: 270,91g.
Desayuno:
Co-Op BLT Sandwich.
Almuerzo:
McCain Original Oven Chips, Asda Chosen By You Toffee Fudge Muffin, Greggs Roast Chicken Mayonnaise Baguette.
Cena:
Blue Dragon Medium Egg Noodles, Tesco Beef and Blackbean.
Pasa Bocas / Otros:
Daim Daim, Starbucks Skinny Latte, Coffee with Skim Milk.
más...
peso estable
11 Seguidores
Apoyo
Comentarios
Exercise burns calories and; if you do not consume enough calories, the excess fat in your body is turned to energy to fuel your muscles; thus depleting your fat stores. Just keep doing what you’re doing! 😘
16 nov. 18 por el miembro:
xXMadMazzaXx
Thanks 5lb loss last werk was fab jyst 2lb off being in new stone bracket and half stone xx
16 nov. 18 por el miembro:
annmarie1987
Don’t become despondent if your weight loss slows down. Keep persevering. 😘
16 nov. 18 por el miembro:
xXMadMazzaXx
Inches are better than weight, IMHO. But weight is easier to measure. You're doing great!
16 nov. 18 por el miembro:
TomLong
Yeah 12 and half inches in 2 weeks im happy but a scale win be nice next week
16 nov. 18 por el miembro:
annmarie1987
If you are exercising and gaining muscle don't forget that it weighs more than fat so measurements are a better indication of your progress than weight
16 nov. 18 por el miembro:
justapuss
Muscle takes up less space, and hugs our body much more comfortably than fat, but a pound of muscle and a pound of fat, still weigh the same. 😘
16 nov. 18 por el miembro:
xXMadMazzaXx
Im walking more and stsrted decorating which has left me achy not proper exercise as such. My 6 year old told me i had a big belly last night was gutted so hoped lower number on scales cheer me up know that sounds silly xx
16 nov. 18 por el miembro:
annmarie1987
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de annmarie1987
Ver la Historia Completa