Registro de peso (no entrada de diario) del 16 noviembre 2018
|
69,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3663 kcal
|
Grasa: 96,69g | Prot: 253,58g | Carbh: 453,42g.
Desayuno: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Almonds, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Asparagus, Brown Rice, Skinless Chicken Breast, Parmesan Cheese (Hard). Cena: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados, Egg. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|