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Bummer. Another bad week. Gained last 2 weeks. I seem to always be hungry. Maybe the Halloween candy caused these cravings. Hoped to get thru Thanksgiving with no gain. But don't know. Will try harder 😧..
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89,2 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Poco.
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1620 kcal
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Grasa: 67,87g | Prot: 75,01g | Carbh: 173,00g.
Desayuno: Mrs. Smith's Dutch Apple Crumb Pie. Almuerzo: Subway 6" Steak & Cheese. Cena: Daisy Sour Cream, Cheemo Spinach & Feta Cheese Perogies, Chicken Thigh, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Pasa Bocas / Otros: Sun Chips Garden Salsa (Package). más...
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Ganando 0,2 kg a la Semana
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