Registro de peso (no entrada de diario) del 17 noviembre 2018
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69,9 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3709 kcal
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Grasa: 88,26g | Prot: 252,98g | Carbh: 489,76g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. Almuerzo: Apples, Pears, Pot Sticker, Kikkoman Soy Sauce, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Parmesan Cheese (Hard), Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. Cena: Avocados, Kale, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Carrots, Tomatoes. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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