Registro de peso (no entrada de diario) del 18 noviembre 2018
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69,2 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3515 kcal
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Grasa: 98,39g | Prot: 278,36g | Carbh: 402,22g.
Desayuno: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Almonds, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Red Potatoes (Flesh and Skin), Egg White, Egg, Dry Roasted Almonds (with Salt Added), Brown Rice, Parmesan Cheese (Hard), Broccoli, Skinless Chicken Breast. Cena: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados. Pasa Bocas / Otros: Quest Peanut Butter Supreme Protein Bar, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de jbheath
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