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If this keeps up then I’ll lose about 4# this month. However the last 10 days to two weeks of every month usually has me staying the same or even gaining.
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57,5 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1057 kcal
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Grasa: 39,44g | Prot: 51,32g | Carbh: 117,32g.
Almuerzo: Taco Bell Quesadilla - Chicken, Great Value Boneless Skinless Chicken Breast. Cena: Smithfield Center Cut Pork Chops, Margaret Holmes Seasoned Mixed Greens, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Pop Weaver Extra Butter Microwave Popcorn, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Great Value Non-Dairy Coffee Creamer, Nestle Fat Free Hot Cocoa Mix. más...
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1716 kcal
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Ejercicio:
Baloncesto - 20 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 10 minutos, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
That’s awesome? It’s good when you can identify a pattern like that.
18 nov. 18 por el miembro: Ssorbet1
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Thanks and yes it is! Chris helped me with things like that so now I don’t worry so much. It irritates me and I still worry occasionally but it’s not an obsessive thing anymore 😉. I also know my end of week weigh ins on a Monday tend to surprise me. So I’m betting on a gain tomorrow.
18 nov. 18 por el miembro: peeperjj
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