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I think that i’d see more weight loss if i could do keto. I have high cholesterol and it seems that keto would not be good for that. I am pre-diabetic and only eat whole grains, which i try to limit. I am trying so hard to like vegetables more! I lost 9 lbs immediately when i started a new eating lifestyle and haven’t lost an ounce in the two weeks since!
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78,0 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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876 kcal
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Grasa: 40,00g | Prot: 24,95g | Carbh: 117,98g.
Desayuno: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Almuerzo: Countryside Creamery Spreadable Butter with Canola Oil, Spinach (Chopped or Leaf, Frozen) . Cena: Challenge Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Carrots (Drained Solids, Canned) . Pasa Bocas / Otros: Snack Pack Sugar Free Vanilla Pudding, Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value Chewy Protein Bars. más...
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2015 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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