|
Hmmm going against the norm. Maybe I burned more calories playing basketball with the girls than I thought! Was just goofing around but I did get my heart rate up and had to give up after about half an hour of half court. Makes one feel old when they can’t keep up with a 12 yo and two 9-10 yo kids lol.
|
57,3 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1509 kcal
|
Grasa: 64,33g | Prot: 70,94g | Carbh: 161,86g.
Almuerzo: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Cena: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Pasa Bocas / Otros: Wonka Runts Candy, Nestle 100 Grand (Fun Size). más...
|
|
1737 kcal
|
Ejercicio:
Descansando - 16 horas, Durmiendo - 7 horas, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|