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Hmmmm not sure how I feel about this. It's not a disaster! Last week I went under my goal weight by 0.3 kilo, this week I'm ove by 0.2. Just a bit disheartening to see half a kilo creep on so easily when I haven't really increased my calories. The joys of maintenance!
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38,3 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 14,52g | Prot: 83,67g | Carbh: 136,11g.
Desayuno: Nectarines, Peaches, Quaker Old Fashioned Oats, Cinnamon. Almuerzo: Asparagus, Lettuce, Cucumber (Peeled). Cena: Sea bass Cooked seabass dry heat, Steamed or Poached Salmon, Baked or Broiled Perch, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Giorgio Canned Mushrooms, Carrots, Celery, Zucchini, Frieda's Daikon, Tomatoes, Onions, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Mushrooms, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Soy Sauce. Pasa Bocas / Otros: Lemon Juice, Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can). más...
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1281 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Pilotaje de Motos - 1 hora, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,6 kg a la Semana
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