Diario de Chessire, 21 nov. 18

Feeling good again. Tomorrow I won’t stress about food. I’m making low-calorie dishes as well as traditional. I will be tracking no matter what!

88,5 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

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464 kcal

Grasa: 29,84g | Prot: 37,81g | Carbh: 11,86g.   Desayuno: Hormel Real Bacon Bits 50% Less Fat, Egg, Smith's Low Fat Small Curd Cottage Cheese. Almuerzo: Sweet Onions , Ground Beef (80% Lean / 20% Fat) , Tomatoes, Lettuce. más...