Registro de peso (no entrada de diario) del 21 noviembre 2018
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71,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3267 kcal
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Grasa: 88,31g | Prot: 244,01g | Carbh: 396,69g.
Desayuno: Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes. Almuerzo: Figs, Blueberries, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Parmesan Cheese (Hard), Skinless Chicken Breast, Broccoli, Brown Rice, Dry Roasted Almonds (with Salt Added), Bananas, Kikkoman Soy Sauce, Tyson Foods Boneless Pork Sirloin Roast. Cena: Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Carrots, Tomatoes. Pasa Bocas / Otros: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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