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This is it! I waited. I didn't weigh in last Sunday as I was out of town. So I waited until today as I have designated Sunday as weigh in day. I did 'peak' at the scale when I got home but truly I need to not do that. I could feel myself getting obsessive about it. I need to do what needs doing and ignore the scale one week at a time.
The good news is the drop was good - 3.5 pounds in two weeks. I am aiming for a 1 to 2 pound loss a week and that is what I did. I am proud of the fact that I planned for that week at the hotel and ate well and maintained my exercise. I felt in control and physically satisfied.
The last time I posted a gain was in the week of Sept 23 so that is good too. I have been steadily dropping my daily calories but not into an unsustainable range.
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115,2 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 67,66g | Prot: 71,23g | Carbh: 132,35g.
Desayuno: Yam, Tea (Brewed), Honey, Kombucha, Poached Egg, Whole Milk. Almuerzo: Onions, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Cooked Snowpea (Pea Pod, from Fresh), Broccoli Flower Clusters, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Cena: Butter, When Pigs Fly New York Rye Bread, Beef Stew. Pasa Bocas / Otros: Tea (Brewed). más...
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3188 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 52 minutos. más...
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Perdiendo 0,8 kg a la Semana
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