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holidays are rough! between Thanksgiving, Thanksgiving leftovers, and drinking pretty heavily two nights this week, I'm surprised I didn't gain more. I exercised a few nights, so I'm assuming that helped. now to get back on track!!... until Christmas 😂
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105,0 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 37,0 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 49,02g | Prot: 44,46g | Carbh: 153,83g.
Desayuno: Sbarro Cucumber & Tomato Salad, Sbarro Breadstick. Almuerzo: Five Guys Veggie Sandwich. Cena: Lettuce, Cucumber (with Peel), Great Value Thin Sliced Hard Salami, Provolone Cheese, Italian Bread. más...
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peso estable
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