Registro de peso (no entrada de diario) del 27 noviembre 2018
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71,1 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3595 kcal
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Grasa: 83,23g | Prot: 270,89g | Carbh: 457,65g.
Desayuno: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Almuerzo: Dry Roasted Pistachio Nuts (with Salt Added), Asian Pears, Chobani Nonfat Plain Greek Yogurt, Bananas, Nutricost Whey Protein Isolate, Brown Rice, Asparagus, Skinless Chicken Breast. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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