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Holiday eating.
getting back on track.
Hoping to hit 140 by Christmas. That's my "low goal." I hit my "high goal" of 150 last month.
Still struggling, though, with changing my mind set. Thanksgiving showed me that I'm not there. How Long, how long?
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65,9 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 48,27g | Prot: 97,85g | Carbh: 158,96g.
Desayuno: Quest Maple Waffle Protein Bar. Almuerzo: Gala Apples, Pacific Hearty Split Pea & Uncured Ham Soup. Cena: Noosa Salted Caramel Yoghurt, Baked or Broiled Salmon, Wegmans Roasted Butternut Squash, Spinach & Craisins, Wegmans Cauliflower Florets, Cooked Brussels Sprouts (Fat Added in Cooking). más...
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1785 kcal
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Ejercicio:
Trotar - 8/kph - 22 minutos, Caminar (Ejercicio) - 5,5/kph - 1 minuto, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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