Diario de Chessire, 29 nov. 18

I am still better off than I was. I’m very disappointed in myself. It seems like every time I hit 190 my brain gets amnesia or I’m afraid of going any further and I gained 10 pounds back. Staying in control of myself it’s so hard. I will pick up my big girl panties and move forward.

90,9 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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524 kcal

Grasa: 25,50g | Prot: 60,25g | Carbh: 9,74g.   Desayuno: Smith's Low Fat Small Curd Cottage Cheese, Egg. Almuerzo: Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Salmon, Spinach, Breakstone's 2% Milkfat Lowfat Cottage Cheese. más...