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Def not a good weight in :( gained a whole lb. Thought I did OK last week nothing really bad . Not bad enough to gain a whole lb. Ate more on weekend as I usually do but kept calories down during the week. I'm wondering if I should up my calories and eat more during the week? I know cutting way down hasn't been working lately. Even before i go to bed my stomach is growing so I thought that was a good thing . lol Any suggestions would be appreciated.
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45,1 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 71,36g | Prot: 49,11g | Carbh: 238,26g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Slaw, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, BBQ Pork. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,5 kg a la Semana
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