Registro de peso (no entrada de diario) del 02 diciembre 2018
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51,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 56,28g | Prot: 60,69g | Carbh: 147,32g.
Desayuno: Nopales (Without Salt, Cooked), Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Smucker's Low Sugar Strawberry Preserves, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Almuerzo: Apples, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt, Driscoll's Blueberries, Ranch Granola. Cena: Sugar, Olive Oil, Butter, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Baked or Broiled Cod. más...
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1397 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de Kenna Morton
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