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No exercise this week, so whatever happens, happens - nothing should change though 😊.
I've lowered the calories to match the lack of exercise on this recovery week, so we'll see if science kicks in or if my metabolism slows down without exercise 🤣.
Nothing to see for a week, so tune in next Monday when our saga continues... 😘
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67,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1919 kcal
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Grasa: 78,22g | Prot: 158,17g | Carbh: 146,28g.
Desayuno: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Onces: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Reese's Reese's Pieces, Roasted Salted Cashew Nuts. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2264 kcal
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Ejercicio:
Cocinar - 30 minutos, Bus Driving - 9 horas y 45 minutos, Durmiendo - 6 horas, Ver TV - 4 horas, Conduciendo - 1 hora, Descansando - 2 horas y 30 minutos, Ducharse - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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