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Survived the weekend eating routine, but did enjoy a couple Xmas cookies 🍪 . Spouse spent 4 hours baking...now can I avoid more?
Haha 😂 doubtful!!
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76,3 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2262 kcal
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Grasa: 101,76g | Prot: 150,58g | Carbh: 187,23g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almuerzo: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Chicken Breast. Cena: Trader Joe's Fully Cooked Organic Quinoa, Great Value Homestyle Meatballs, Chicken Breast. Pasa Bocas / Otros: Otis Spunkmeyer Oatmeal Raisin Cookie, Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. más...
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1491 kcal
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Ejercicio:
Crossfit - 1 hora y 26 minutos, Apple Health - 22 horas y 34 minutos. más...
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Perdiendo 1,0 kg a la Semana
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