Registro de peso (no entrada de diario) del 03 diciembre 2018
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83,5 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3882 kcal
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Grasa: 136,84g | Prot: 173,75g | Carbh: 528,26g.
Desayuno: Peach, Fiber One 90 Calorie Cinnamon Coffee Cake, Plum, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Bread, Shaw's Multi Grain Whole Grain Bread, Smucker's Red Raspberry Jam. Almuerzo: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas, Quest S'mores Protein Bar, Little Caesars Thin Crust Pepperoni Pizza. Cena: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Monica's White Chocolate Macadamia Cookies. más...
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3853 kcal
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Ejercicio:
Pesas - 1 hora y 40 minutos, Sentado - 7 horas y 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 35 minutos. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
That's a pretty big gain for eating basically at maintenance level all week, according to FS. LBM?
03 dic. 18 por el miembro: LZenn
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That would be nice. I know my whole body is sore but I didn't drink as much water as I have been since it was my weekend. 553 carbs( just happened to hit the same number on the 1st and 2nd, lol!)the last two days plus a good amount of sodium. Probably just water.
03 dic. 18 por el miembro: -Diablo
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Peso Histórico de -Diablo
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