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Eidetiker
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05 dic. 18
Diario de Eidetiker, 05 dic. 18
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Last two days I've just been eating uncontrollably. I don't have the willpower to turn down free food at work. The ladies I work with planned themed days just to get everyone in the mood for Christmas. Breakfast casseroles, cookies galore. I then let it set the tone for the night and justify it in my head since I didn't eat very well in the morning the evening meal will just be convenience junk. I'm hoping to offset this by not eating much the next two days and drinking lots of water. It'll be another willpower battle next week when we have our Christmas lunch at work. Lots of carb heavy foods to be had.
74,1 kg
Disminuído hasta ahora:
2,0 kg
.
Aún para ir:
8,3 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 05 diciembre 2018:
987 kcal
Grasa: 39,23g | Prot: 79,81g | Carbh: 79,81g.
Desayuno:
Water.
Almuerzo:
Water, Premier Nutrition High Protein Shake - Chocolate.
Cena:
McCormick Au Jus Gravy Mix, Kroger Stir-Fry Vegetables with Noodles, Onions, Red Potatoes (Flesh and Skin), Mezzetta Peppercini, Butter, Venison/Deer Steak.
Pasa Bocas / Otros:
Nestle Kit Kat (Fun Size), Peter Pan Honey Roasted Crunchy Peanut Butter.
más...
2241 kcal
Ejercicio:
Lavar Platos - 30 minutos, Conduciendo - 1 hora, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas.
más...
Perdiendo 0,4 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Fast at work
05 dic. 18 por el miembro:
rosio19
That's the plan currently. I did yesterday other than the protein shake and PB I had at my desk. I've tried IF before but I just end up obsessing over food and when I will eat and what I want to eat.
06 dic. 18 por el miembro:
Eidetiker
Just try it takes practice
06 dic. 18 por el miembro:
rosio19
Remember u can’t over eat goodies if you don’t any at all
06 dic. 18 por el miembro:
rosio19
If I was surrounded by goodies, I be like...I’ll take one “cookie” home and eat that whole thing on my way home
06 dic. 18 por el miembro:
rosio19
And done that’s it
06 dic. 18 por el miembro:
rosio19
That's true. Thanks for the advice :)
06 dic. 18 por el miembro:
Eidetiker
BUT you still as a loss! Great work.
07 dic. 18 por el miembro:
HCB
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