Registro de peso (no entrada de diario) del 06 diciembre 2018
|
70,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3518 kcal
|
Grasa: 88,65g | Prot: 240,55g | Carbh: 435,12g.
Desayuno: Sunsweet Dried Pitted Prunes, Egg, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots. Almuerzo: Corn, Dave's Killer Bread 21 Whole Grains Bread, Laura's Lean Beef 96% Lean Ground Beef, Egg, Progresso Breadcrumbs, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Bananas, Great Value Sliced Salad Olives, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Guerrero Tostadas. Cena: Tomatoes, Mushrooms, Kale, Skinless Chicken Breast, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives. Pasa Bocas / Otros: NuGo Stronger Caramel Pretzel Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|