Registro de peso (no entrada de diario) del 07 diciembre 2018
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70,9 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3511 kcal
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Grasa: 82,72g | Prot: 238,13g | Carbh: 453,26g.
Desayuno: Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes. Almuerzo: Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Progresso Breadcrumbs, Egg, Blueberries, Campbell's Healthy Request Chunky Chicken Noodle Soup, Broccoli, Pears, Chobani Nonfat Plain Greek Yogurt. Cena: Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, NuGo Stronger Caramel Pretzel Bar. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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